BLACK GRAM SPROUTED MIX (Karuppu Ulundhu) 250g

BLACK GRAM SPROUTED MIX (Karuppu Ulundhu)

Sprouted black gram (Karuppu Ulundhu) is a powerhouse of nutrition and offers several health benefits:

1. High Protein & Nutrient-Rich

• Excellent source of plant-based protein, essential for muscle growth and repair.
• Rich in iron, folate, potassium, magnesium, and fiber, supporting overall health.

2. Improves Digestion

• Sprouting reduces antinutrients (phytates and tannins), making nutrients more bioavailable.
• High fiber content aids digestion and prevents constipation.

3. Boosts Bone Health

• Rich in calcium, phosphorus, and magnesium, strengthening bones and preventing osteoporosis.

4. Enhances Heart Health

• Helps reduce bad cholesterol (LDL) and supports cardiovascular health.
• High potassium content regulates blood pressure.

5. Increases Energy Levels

• A great source of complex carbohydrates, providing long-lasting energy.
• Iron content helps combat fatigue and anemia.

6. Supports Weight Management

• High fiber and protein promote satiety, reducing overeating.
• Low in fat, making it an ideal food for weight loss.

7. Regulates Blood Sugar Levels

• Low glycemic index and fiber help control blood sugar levels, beneficial for diabetics.

8. Improves Skin & Hair Health

• Contains antioxidants that fight free radicals, promoting glowing skin.
• Rich in biotin and protein, supporting hair growth and strength.

9. Strengthens Immunity

• Loaded with essential nutrients that boost the immune system and prevent infections.

10. Good for Women’s Health

• Helps regulate menstrual cycles and improve reproductive health.
• High iron content prevents anemia, especially beneficial for pregnant women.

Incorporating sprouted black gram in your diet (salads, soups, curries, or as a mix with other grains) can significantly improve overall health and well-being! ????